CBD: A BEGINNER’S GUIDE

But if there’s one thing this whole episode has taught us, it’s that your mental state is intrinsic to good health and talking about mental well-being got more socially acceptable.

Just like you, millions of people around the world are investing in their personal wellness - searching for feel-good products to relieve the stresses of daily life. And many are turning to Hemp.

SO, WHAT IS HEMP AND WHAT DOES IT DO?

CBD is a non-psychoactive compound found in hemp plants - in fact it’s one of 113 compounds in the plant but unlike its well-known counterpart THC, CBD won’t get you high. It’s thought that CBD interacts with our body’s Endocannabinoid System (ECS). The ECS is a network of cells and receptors that helps the body achieve optimal balance.

WHAT IS CBD OIL?

CBD oil is made by extracting CBD from the hemp plant, and combining it with a carrier oil such as coconut oil so that it can be absorbed more readily into the body. Most people take CBD oil to help calm your mental state and similarly to CBD-infused gummies or chocolate, it can be taken at any time of the day. 

    WHAT IS A CBD DIFFUSER? 

    CBD diffuser are specifically designed to bring CBD into the life of people who either want to quit/ reduce puffing or are looking to enhance their everyday live by integrating a healthier alternative into their routine. They do not contain tar or carbon monoxide. 

    HOW TO TAKE CBD?

    Finding methods for taking CBD is becoming much easier. CBD products are growing rapidly in popularity so choosing the right product is based on how you feel most comfortable taking it. 

    CBD OIL is the most common way to take CBD. The oil is taken under the tongue, via a pipette and held for 30-60 seconds before swallowing. This is simple, efficient and tends to take effect quickly because the CBD is absorbed straight into the bloodstream. Keep a bottle in your bag and take it out whenever you need a dose of calm.

    CBD DIFFUSERS are great if people are looking to exchange the daily cigs but still cant let go of them completely. Its calming effects help to reduce the urge while you can still enjoy the social upside. 

    HOW LONG DOES CBD TAKE TO WORK? 

    Much like alcohol or caffeine, this varies for everyone. Generally CBD gets to work in as little as 15 minutes, however it affects people differently and depends on things such as: 

    • Metabolism

    • Diet

    • Weight

    • Genetics 

    THE DIFFERENCE BETWEEN CBD % AND CBD MG? 

    You may see different CBD products containing either a CBD percentage or the concentration of CBD in mg. The percentage of CBD refers to the amount of the compound compared to other ingredients within it whereas the CBD mg is the total amount of CBD in a product. 

    For example, a 10ml bottle of CBD oil with 200mg CBD would be sold as 2% strength and that same bottle could also say 200mg on the label. 

    For those new to CBD, it’s advisable to start with a low dosage and gradually increase it. 

    WHEN IS THE BEST TIME TO TAKE CBD?  

    One of the reasons why CBD is so popular is because it can be incorporated in so many different ways throughout the day but it can be tricky to know where to start. Here are our favourite ways to incorporate a little CBD into your day:

    1. YOUR MORNING ROUTINE 

    Rebalance and take a moment for yourself before the busy day begins.

    2. PRE OR POST-WORKOUT

    Place a few drops under your tongue before your class starts or grab a can after an intense session to give those muscles a deep sigh of relief and help you cool down. 

    3. WITH LUNCH

    Replace your sugary soft drinks with a chilled CBD infused beverage - enjoy with your meal, let go of any morning stress and refocus for the afternoon. 

    3. BEFORE A MEETING

    Whether you’re presenting over zoom, meeting with your manager or feeling overwhelmed, bring your best self to a meeting with a little dose of calm.

    4. AS AN AFTERNOON PICK ME-UP 

    Instead of reaching for your fourth coffee of the day, why not opt for a more natural remedy and allow CBD to help you de-stress, re-focus and carry on with your to-do list. 

    5. WIND-DOWN IN THE EVENING

    Find relief at the end of the day with a deliciously refreshing CBD beverage to help you wind down - without the hangover! 

    Ready to grab a CBD diffuser? Want to try CBD oil?